So this is just a place to keep track of your calories and weight loss. It really does work. It will only allow you to lose 2 pounds a week which is the best way to go. You never want to lose more then that because it is very unhealthy. So many women like me would be on a 1200 calorie diet per day. Which if you exercise as much as I do that doubles lol.
If you are interested. I do aerobic class in the morning run during the day and weight training at night. Also i am really interested in joining karate!!! lol So we will see what happens.
Anyway the good this about that site i mentioned before is that it keeps track of your sodium, sugars, vitamins and alot more! So its good for everyone. Its also very customized so i encourage everyone to check it out. If you are at a healthy weight instead of losing put you would like to maintain your weight =)
By the way if any of you would like a diet analysis let me know i will do it for you, for free. all i need is a three day record of everything you eat and drink =) more accurate if you give me a week long record.
Eat the rainbow! (and no that doesnt mean skittles!)
kb.red804@gmail.com
@B_alanna
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